Recipes

Antioxidant

  • ½ cup Terri’s Green Antioxidant Juice
  • ½ cup ice
  • 1 scoop Structure

Blue

  • ½ cup blueberries
  • ½ cup coconut milk
  • ½ cup Naked Juice Blue Machine
  • 2 scoops Structure

Carrot Cake

    A non-Paleo ‘cheat’ due to the dairy, but a lot healthier than the real thing!

  • 1.5 cups coconut milk
  • sprinkle of nutmeg
  • ½ tspn cinnamon
  • ½ tspn vanilla extract
  • 2 tspn cream cheese
  • 1 tspn sour cream
  • ½ cup carrots or 2 whole, cut up
  • ½ cup ice
  • 2 scoops Structure

Chocolate Almond

  • 2 tspn Almond butter
  • ½ cup coconut milk
  • Pumpkin pie spice
  • 3 squares dark chocolate
  • 2 scoops Structure

Chocolate Almond Butter Smoothie

  • 1 Scoop Structure
  • ¾ cup coconut milk
  • 1 tbsp almond butter
  • 2 tbsp Hershey’s lite chocolate syrup (45 calories)
  • 1 ripe banana
  • 1 cup ice

Greek

  • 1 cup water
  • 1 pkg Greek yogurt
  • ½ cup ice
  • 2 scoops Structure

Java

  • ½ cup ice
  • 2 shots espresso
  • 1 tsp cocoa powder
  • ¼ tsp vanilla extract
  • 1 scoop Structure
  • *1/4 cup 1/2 & 1/2 cream

Nutty Buddy

  • 6 walnuts
  • 12 almonds
  • 1 cup coconut milk
  • 2 scoops Structure

Pina Colada

  • 1 scoop of Structure
  • ½ cup of coconut milk
  • ½ cup Naked Green Machine juice
  • ¼ cup pineapple
  • ½ cup banana
  • ¼ cup mango
  • 1 tsp coconut oil
  • 1 cup ice

Protein Monster

    Not the most tasty or attractive of the bunch, but if you’re craving a mean, protein-laden shake, this is the one.

  • 1.5 cups coconut milk
  • ½ Avocado
  • 6 dried apricots (unsulphured)
  • 2 tspn Coconut flour
  • 2 raw eggs
  • 2 scoops Structure

Razzle Dazzle

  • ½ cup raspberries
  • 1 tspn vanilla extract
  • ½ tspn cinnamon
  • ½ cup sparkling water
  • ½ cup ice
  • 2 scoops Structure

Salsa Shake

  • ½ cup chopped tomato
  • ¼ cup chopped cucumber
  • ½ avocado
  • 12 raw spinach leaves or so
  • couple dashes of hot sauce
  • ½ lemon squeezed
  • ½ cup ice
  • 2 scoops Structure

The Forager

  • ½ cup ice
  • 8 pieces kale (torn pieces from leaf, avoid the stem)
  • 10 leaves spinach
  • 1 cup coconut milk
  • ½ cup water
  • 2 scoops Structure